TRAIN FOR SUCCESS

"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge."

Summer Sanders

 


 

Cross Country

Review the Pre-Season Cross Country Workout to get ready for exciting season

Sprinter

Workout for Sprinters to get ready for Indoor Season

Throws

Workout for Throwers for Indoor and Outdoor Seasons

Hard-Core

Core Workouts for All Little Flower Cross Country and Track Athletes

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