"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge."

Summer Sanders



Cross Country

Review the Pre-Season Cross Country Workout to get ready for exciting season


Workout for Sprinters to get ready for Indoor Season


Workout for Throwers for Indoor and Outdoor Seasons


Core Workouts for All Little Flower Cross Country and Track Athletes

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